Numbers on
Everything.

Calories, protein, sugar, price. Before you buy, not in six-point type on the back of the bag. The label on the right is real, and it moves when you do.

Start a mixHow we count

Tap the chips. Watch the label.

5 of 8 things · Tap to swap things in and out. The 8 scoops split evenly.

Live · updates as you tapVGDF

Nutrition

estimated

23 servings per jar (680g)

Serving size1 handful (30g)

Amount per serving

Calories146

% Daily Value*

Total Fat 7.5g10%
Sodium 140mg6%
Total Carbohydrate 17g6%
Dietary Fiber 3g11%
Total Sugars 4g
Protein 4g7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Net carbs 14g — total carbs minus fiber. Not part of the panel.

Ingredients: Sea Salt Almonds, 70% Dark Chocolate Chunks, Mini Pretzel Twists, Freeze-Dried Strawberries, Wasabi Peas.

Contains almonds, soy, wheat.

Made in a facility that also handles peanuts, tree nuts, wheat, milk, soy, egg and sesame.

Values are estimates based on what's in your jar.

Same Handful. Very Different Numbers.

Every serving on our label is 30 grams, whatever's in it. Almonds are dense, marshmallows aren't, so a handful of one is a lot more pieces than a handful of the other, and the calories don't follow the count.

  • ≈23 pieces

    Sea Salt Almonds

    180kcal

  • ≈10 pieces

    Dark Choc Chunks

    174kcal

  • ≈17 pieces

    Mini Pretzel Twists

    114kcal

  • ≈30 pieces

    FD Strawberries

    105kcal

  • ≈45 pieces

    Wasabi Peas

    126kcal

  • ≈40 pieces

    Mini Marshmallows

    99kcal

Piece counts are from our bench, rounded. The calories are from the sheet.

Who's Carrying the Jar.

269 ingredients, per handful, one number at a time. Pick the number.

Most protein · top 12 of 269 · per 30 g handful

  • 1

    Quest Chips

    19.5 g
  • 2

    Chicharrón Crumble

    18.0 g
  • 3

    Vanilla Protein Puffs

    15.0 g
  • 4

    Protein Crisps

    13.5 g
  • 5

    Parmesan Crisps

    12.0 g
  • 6

    Roasted Edamame

    12.0 g
  • 7

    Whisps

    12.0 g
  • 8

    Magic Spoon

    11.1 g
  • 9

    Beef Jerky Bits

    9.9 g
  • 10

    Chili Lime Pepitas

    9.0 g
  • 11

    Salted Pepitas

    9.0 g
  • 12

    Chai Spiced Pepitas

    8.7 g

Bars are against the biggest number on the whole shelf, so the scale holds still when you switch.

  • Most protein

    Quest Chips

    19.5 g a handful

  • Least sugar

    Chicharrón Crumble

    0.0 g a handful

  • Most fiber

    Sweet Fish

    16.5 g a handful

Per Ten Grams, Times What's in the Jar.

No mystery. One multiplication per ingredient, one addition per jar, one division per handful. Here it is, running.

One jar, one number

Jar · 680 g

  • Sea Salt Almonds= 0
  • Dark Choc Chunks= 0
  • Mini Pretzel Twists= 0
  • FD Strawberries= 0
Per jar0kcal
÷ 23 handfuls · 30 g each0kcal a handful

4 Things.Same maths for eight. Same maths for the dusts, which are just a lighter touch.

  1. Every scoop is counted in grams.Your scoops become grams of a real jar — that's what the label counts, so the numbers are the jar's, not a guess.
  2. Its numbers are per 10 g, from the supplier sheet or USDA.Calories, protein, carbs, fat, sugar, fiber, sodium. Seven numbers, written down once, per ingredient.
  3. The jar is the sum. The handful is the jar ÷ 23.A 680 g jar holds 23 handfuls of 30 g. Per-serving is just per-jar, divided.

Earned, Not Claimed.

The builder hands these out itself, from the ingredients in the jar. Swap one thing and a badge can go. That's the point.

  • VGVeganEvery ingredient in the jar is vegan.
  • GFGluten-freeNothing in the jar has gluten.
  • DFDairy-freeNothing in the jar has dairy.
  • KKeto5 g net carbs or less a handful, and every piece keto.
  • PPaleoEvery piece is a whole food: nuts, seeds, fruit, meat or vegetables. No grains, beans, dairy or added sugar.
  • NFNut-freeNo nuts, no peanuts, anywhere in it.
  • HPHigh protein6 g of protein or more a handful.
  • NSNo added sugarNothing in the jar has added sugar.
  • Allergens are a different list.The ten we track, and which shelf survives →

Every number here is an estimate. They come from supplier sheets and USDA data, and we round them the way a real label does. Your jar will be a gram or two off in places, because a human packs it, and we'd rather tell you that than pretend otherwise.

Build It. Then Read the Label.

The label writes itself while you pick. Price and macros move with every scoop, so the number at checkout is the one you watched.

Start a mixSee the allergens