Cap'n Crunch

Roof-of-mouth destroyer. Worth it.

Cap'n Crunch

$1.75 a scoop

Dairy-free Nut-freeNo major allergens.

Taste

Sweet
3/3
Salty
1/3
Crunch
3/3
Chew
0/3
Heat
0/3

Nutrition

Per10 g30 g handful
Calories40 kcal120 kcal
Protein0.4 g1.2 g
Carbs8.5 g25.5 g
Fat0.5 g1.5 g
Sugar4.3 g12.9 g
Fiber0.3 g0.9 g
Sodium70 mg210 mg

Estimates. The jar's label carries the exact panel for your mix.

Pairs with

4 picks

Mini Marshmallows

Choc & Candy

Mini Marshmallows

Dehydrated cereal-style. Stay crunchy.

$1.75 / scoop · 0.2 g protein / 10 g

Salted Redskin Peanuts

Nuts & Seeds

Salted Redskin Peanuts

Ballpark peanuts. Cheap, salty, endless.

$1.25 / scoop · 2.6 g protein / 10 g

Mixes with Cap'n Crunch

1 on the menu

See the whole Crunch shelf, or open it in the builder.